Today is the Day!   Make this the day you quit smoking tobacco, use it as the day you devise your plan to quit or encourage someone you love to stop.  Kicking the habit has benefits you can notice right away.

  1. Breath smells better.
  2. Clothes and hair no longer smell of smoke.
  3. Food tastes better.
  4. Sense of smell returns to normal.
  5. Everyday activities won’t leave you out of breath.


Quitting now significantly reduces your risks of serious diseases.

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